THIS COULD BE YOU!!!!!
Bring your best to the 2018 OCB Pro/Am Best of the ‘Burgh! Now featuring Pro Masters 40+ Men’s Physique! Guaranteed cash payout for top 3 pros! All natural org pros welcome (see criteria)! For info or to register visit: www.OCBonline.com
Congratulations to our Sonshiner Race Team
who completed the EQT 10 Miler in Pittsburgh On November 5th!!!
Congratulations to our 2017
12 Week Body Transformation Champions!
August 2013, I was 145 lbs. and in shape. After that Summer, I was traveling for work and spending time with people that were not positive influences. I was drinking and eating to cope with stress and depression and found myself the victim of toxic relationships. I started to gain weight and people told me I would never be in shape again. I was in such a weak mindset, I started to believe it. December 2015, I was 188 lbs. My trainer Shelby was very concerned about my well-being. Shelby got me out of a dark place and got me on track with my food and exercise. I was no longer starting my diet every Monday.
December 2016, I was 162 lbs. Shelby referred me to Stasi Longo. Shelby was trained by Stasi and said, “Do every single thing Stasi tells you to do.” During my first workout with Stasi, I was in shock. While on the leg press, Stasi held this picture of my behind to motive me and it worked. My mind was back in the game and my body was responding. I ignored people that told me I would never make it 12 weeks. Well, I made it 12 weeks, no cheat meal or alcohol and lost 19% body fat. This transformation brought me back to a place I never thought I would be again with my body and mind. I stand here today at 145 lbs. and in the best shape of my life.
Within the last 12 weeks, I’ve worked harder than I’ve ever worked in my life. From food shopping, meal prepping, lifting and doing tons of cardio, my lifestyle has changed. Much of my time is devoted to achieving health, fitness and body goals. The results shown here are a dream come true for me. Everyday that I do something healthy for my body, it is a victory against every person who ever said I wasn’t worthy, wasn’t capable or that I would never be able to achieve greatness. When transforming your body, you are telling those around you and yourself that the impossible is possible through hard work, dedication, sweat and perseverance. Standing before you 100 pounds less from where I started last March, 30 pounds less from where I was 12 weeks ago is proof that anyone can rise from the ashes.
I would like to thank my trainer Stasi Longo for educating me to succeed and most importantly, believing in me when I had given up hope. All too often, you see an unfit obese person before you see the potential that person could have to become great. Stasi saw me at 260 pounds for the potential I could have and has helped me to transform my figure since August. She has helped me overcome many of my obstacles making me a better version of myself. Stasi has given me the gift of transformation and I couldn’t be more grateful for her guidance and expertise throughout this journey.
Congratulations to all of
“The Best of the Burgh” OCB Competitors!
An impressive job done by all!
click on any of the four competitor images below to view larger scale
I have been working out with Stasi for a year now. I am amazed at how much stronger I have gotten and how much better I feel. Strength training gives me the confidence to tackle any task that comes my way. I had trained with another trainer for several years but in this past year with Stasi I have progressed much farther than I ever have. I am an avid cyclist and Stasi has strengthened my legs and cardio so that climbing the city street hills are not “nearly impossible” any longer. I also find myself riding faster for longer distances.
Stasi is always encouraging and a wonderful support. Even on my worst days she pushes me to limits I didn’t think possible a year ago. I am so glad I switched gyms and highly recommend Sonshine Fitness Gym for strength and cardio training.