Train With

Stasi Longo.

Pittsburgh Certified Personal Trainer & Natural Bodybuilding Coach

At Sonshine Fitness we are committed to helping you accomplish your fitness goals, whatever they may be. We customize our personal training exercise programs to fit your needs, whether you are young, old, beginner, or advanced. Stasi Longo specializes in body transformation, weight-loss, bodybuilding personal training, diet and nutrition, and physique, figure, wellness, and bikini competition.


 

Personal Training

Custom personal training and body transformation for a healthier and stronger you.

Diet & Nutrition

Education and seminars to give you the tools to take back control of your life.

Competition Prep

Bodybuilding coaching & training that gives you the advantage against your competition.

 
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Podcast Interview

Check out my interview on the Eat, Sleep, Invest Podcast. Host Bryan Driscoll talks with me about my clients’ transformation process.

Listen here: https://www.motivatedleads.com/podcast/stasi-longo


Congratulations Stasi Longo!!!

First woman to be inducted into the OCB Hall of Fame! 

If you missed the OCB Promoter Conference then you missed our OCB announcement about the 2020 and 2021 inductees into Sean Sully Sullivan show, The OCB Hall Of Fame! Congrats to Stasi Longo and Joe Franco for being named this year’s inductees. Not only are they both accomplished champions on stage, but their decades of service and contributions to the OCB and natural bodybuilding are immeasurable.  We are so blessed to have had them involved in our organization for so many years.

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Acquire your
Body Transformation with
Stasi Longo!

 
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Congratulations Liz Dervin!

$20,000 Grand Prize Winner!

2017 Winner of Bodybuilding.com's STILL IN IT 8 week challenge.

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310 lbs to

197 lbs

We are so happy for you - you totally deserve it!

Check out Liz's blog on her fat to fit journey @LiftingLiz

 

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Way to Go Dana!

One year and counting!


 

see More Transformations

 
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Upcoming Events


Women’s Posing Clinic Series

Hosted by OCB Pro Head Judge and OCB Hall of Famer Stasi Longo, and OCB Pro Bikini Posing Coach Aubrey Worek 

Sunday, January 19 - noon to 1:30pm;
Sunday, February 16 - noon to 1:30pm;
Sunday, March 16 - noon to 1:30pm; and
Sunday, April 20 - noon to 1:30pm

RSVP via Venmo payment $75 to @sonshinefitness. In Memo Section include: your name, email, phone, clinic date, and category

To learn more email ocbpittsburgh@hotmail.com or call 412-551-6836

This posing clinic is ideal for anyone new to the competitive fitness world as well as fitness veterans! Join elite coaches Stasi Longo and Aubrey Worek for a posing clinic in Bikini, Figure and Women’s Physique. This is an experience that you won’t want to miss!


Best of the Burgh

FEATURING: Bodybuilding, Men's & Women's Physique, Classic Physique, Figure, Women's Wellness, Bikini & Body Transformation Challenge.

Learn More: Best of the Burgh

Or email ocbpittsburgh@hotmail.com

2025 Body Transformation Challenge

OCB Natural Steel City

SATURDAY, APRIL 26, 2025 presented by Stasi Longo / Sonshine Fitness.

To learn more about The Body Transformation Challenge, contact Stasi at stasi.longo@aol.com.

Download the Transformation Challenge guidelines ➝


Introducing our OCB Pittsburgh Show Promoter, Stasi Longo


 

All Past Events & Results

 

Best of the Burgh

Best of the Burgh

Virtual “Best of the Burgh” bodybuilding competition puts focus on body transformation >> read more

Watch the competition now on YouTube

Team Awards

CONGRATS TO ALL OF THE SONSHINERS WHO HAVE HELPED US TO WIN TEAM AWARDS AT THE OCB BEST OF THE BURGH AND THE OCB NATURAL STEEL CITY CHAMPIONSHIPS.

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The legacy of

Stasi Longo

 
 
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Ms. Universe Overall Champion

In 1998, Stasi won the World Natural Bodybuilding Federation (WNBF) Pro Ms. Universe Overall Champion Title in Pro Natural Bodybuilding.

 
 
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