Congrats to Sonshiner Mary who won 1st Place in “Stasi”s Cardio Race to Lose” (inches, body fat & lbs.) Mary completed her 50 hours of cardio in 67 days!!!
She has also lost over 100 lbs. during her body transformation journey that she began last summer. WOW!!!
Congratulations to Sonshiner Greg Stanko! Greg’s recent body transformation has enabled him to finally fit in the pants he’s wearing that he bought 27 years ago! It just goes to prove that it’s NEVER too late to start your health & fitness journey!
Congrats to Sonshiner Farah Robbins who competed in her first powerlifting meet and made the Erie Times while pulling her “1st Attempt’ lift!
Way to go Farah!!!
Congratulations to our Sonshiner Race Team
who completed the EQT 10 Miler in Pittsburgh On November 5th!!!
I have been working out with Stasi for a year now. I am amazed at how much stronger I have gotten and how much better I feel. Strength training gives me the confidence to tackle any task that comes my way. I had trained with another trainer for several years but in this past year with Stasi I have progressed much farther than I ever have. I am an avid cyclist and Stasi has strengthened my legs and cardio so that climbing the city street hills are not “nearly impossible” any longer. I also find myself riding faster for longer distances.
Stasi is always encouraging and a wonderful support. Even on my worst days she pushes me to limits I didn’t think possible a year ago. I am so glad I switched gyms and highly recommend Sonshine Fitness Gym for strength and cardio training.