I focus on the Paleo lifestyle, whole food nutrition, exercise and am on my way to a dramatic body transformation working with my trainer, Stasi Longo (Sonshine Fitness), to get my body tight, toned and perfect! My goal is to prove that you don’t need weight loss surgery or plastic surgery to have the body of your dreams, just the mindset and the willingness to work hard. The question is, can I accomplish this?
Can I have a body that doesn’t shake, a body that is solid, a body that I am proud of? Only time will tell, so please, take this journey alongside me to find out just how far a fat to fit person can go!
My nutrition journey started when I read It Starts With Food back in 2013. I tried some of the Well Fed recipes, enjoyed them, but didn’t excel or take any of the information too seriously,