Train With

Stasi Longo.

Pittsburgh Certified Personal Trainer & Natural Bodybuilding Coach

At Sonshine Fitness we are committed to helping you accomplish your fitness goals, whatever they may be. We customize our personal training exercise programs to fit your needs, whether you are young, old, beginner, or advanced. Stasi Longo specializes in body transformation, weight-loss, bodybuilding personal training, diet and nutrition, and physique, figure, wellness, and bikini competition.


 

Personal Training

Custom personal training and body transformation for a healthier and stronger you.

Diet & Nutrition

Education and seminars to give you the tools to take back control of your life.

Competition Prep

Bodybuilding coaching & training that gives you the advantage against your competition.

 
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Bryan and Tiffany

2023 NEW YEAR…NEW YOU, POO POO?

A new year is truly time for a fresh start and a new beginning. I hear some people poo poo New Year goals and make fun of New Year fitness goals especially.
I’ve been privileged for the past 40 years to educate people with the “HOW TO” to reach their new health & fitness goals and then assist & watch them achieve those new goals.
Meet Bryan & Tiffany, a dynamic duo working married couple with 3 children. They hired me last January 2022 with their New Year fitness goals.
At our initial Fitness Evaluation & Diet Consult appointment on January 21, 2022, I prescribed their individual body composition diets, daily cardio regimen and set them each up with two weight training apts. per week with me.
They immediately began their new fitness lifestyle together and the transformation process was in place and inspiring to watch. It is one year later and not only did they achieve their 2022 health & fitness New Year goals…but they have successfully made it their new lifestyle! Now you see “New Year - New You” really can come TRUE!

Congratulations Bryan & Tiffany!!!

Maybe you are reading this and need to learn the right way to make your body transformation possible. Please do not delay! Call me TODAY!

Way to go Bryan

Kudos Tiffany


Podcast Interview

Check out my interview on the Eat, Sleep, Invest Podcast. Host Bryan Driscoll talks with me about my clients’ transformation process.

Listen here: https://www.motivatedleads.com/podcast/stasi-longo


Congratulations Stasi Longo!!!

First woman to be inducted into the OCB Hall of Fame! 

If you missed the OCB Promoter Conference then you missed our OCB announcement about the 2020 and 2021 inductees into Sean Sully Sullivan show, The OCB Hall Of Fame! Congrats to Stasi Longo and Joe Franco for being named this year’s inductees. Not only are they both accomplished champions on stage, but their decades of service and contributions to the OCB and natural bodybuilding are immeasurable.  We are so blessed to have had them involved in our organization for so many years.

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Acquire your
Body Transformation with
Stasi Longo!

 
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Congratulations Liz Dervin!

$20,000 Grand Prize Winner!

2017 Winner of Bodybuilding.com's STILL IN IT 8 week challenge.

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310 lbs to

197 lbs

We are so happy for you - you totally deserve it!

Check out Liz's blog on her fat to fit journey @LiftingLiz

 

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Way to Go Dana!

One year and counting!

Testimonial:
Cari Carver

In January of this year, I started training with Stasi Longo for my very first bodybuilding competition. I was about to turn 45 years old and decided I wanted my body to be in the best shape of my life! I was referred to Stasi through friends and I am so thankful that my path led to her! I trained for 94 days, with Stasi's guidance, and competed in the April 24th OCB "Best of the Burgh" bodybuilding competition in the Figure Division. 

Stasi is a truly caring, compassionate, encouraging, patient coach, who is INCREDIBLY knowledgeable and experienced. Her diet prescriptions and lifting routines are personalized and created for you according to your individual needs. She is an amazing posing coach and will be sure that you are prepared for every detail, down to sizing your suit! I felt incredibly confident and prepared thanks to Stasi! She is a fantastic resource and if you have an opportunity to train with her and follow her direction, you are guaranteed to succeed!! I am so thankful that I was able to train with Stasi and I hope to do it again!! Thank you so much Stasi! You're the best!

Thank you & CONGRATS TO CARI!!!


 

see More Transformations

 
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Upcoming Events


Pose

like

a Pro

WOMEN’S POSING CLINIC SERIES hosted by Stasi Longo and Aubrey Worek 

January 28; February 25; and March 24
Noon to 1:30pm

RSVP via Venmo payment $75 to @sonshinefitness. In Memo Section include: your name, email, phone, clinic date, and category

To learn more email ocbpittsburgh@hotmail.com or call 412-551-6836

This posing clinic is ideal for anyone new to the competitive fitness world as well as fitness veterans! Join elite coaches Stasi Longo and Aubrey Worek for a posing clinic in Bikini, Figure and Women’s Physique. This is an experience that you won’t want to miss!


Best of the Burgh Natural Championships

FEATURING: Bodybuilding, Men's & Women's Physique, Classic Physique, Figure, Women's Wellness, Bikini & Body Transformation Challenge.

Learn More: OCB Natural Steel City Championships.

Body Transformation Challenge

OCB “Best of the Burgh”

SATURDAY, April 27, 2024 presented by Stasi Longo / Sonshine Fitness.

To learn more about The Body Transformation Challenge, contact Stasi at stasi.longo@aol.com.

Download Best of the Burgh Body Transformation Challenge ➝


Introducing our OCB Pittsburgh Show Promoter, Stasi Longo


 

All Past Events & Results

 

Best of the Burgh

Best of the Burgh

Virtual “Best of the Burgh” bodybuilding competition puts focus on body transformation >> read more

Watch the competition now on YouTube

Team Awards

CONGRATS TO ALL OF THE SONSHINERS WHO HAVE HELPED US TO WIN TEAM AWARDS AT THE OCB BEST OF THE BURGH AND THE OCB NATURAL STEEL CITY CHAMPIONSHIPS.

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The legacy of

Stasi Longo

 
 
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Ms. Universe Overall Champion

In 1998, Stasi won the World Natural Bodybuilding Federation (WNBF) Pro Ms. Universe Overall Champion Title in Pro Natural Bodybuilding.

 
 
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